In this episode, Andrew Huberman and Dr. Zachary Knight delve into the fascinating world of hunger, thirst, and thermoregulation. They discuss the crucial roles of dopamine and GLP1, as well as novel drugs like OIC and Monjaro, which have shown promise in reducing weight. Andrew shares his personal experience with therapy and recommends BetterHelp, an online therapy platform. He also endorses Eight Sleep's smart mattress covers and Waking Up, a meditation app. Dr. Knight explains the brain's regulation of hunger and appetite through two distinct systems and shares his personal meditation practice.
Outline:
- Introduction to the episode and guests
- Discussion on hunger and thirst
- Exploration of dopamine and GLP1
- Examination of obesity and medications
- Personal experiences and recommendations
- Conclusion and summary
In this episode, Andrew Huberman discusses the impact of smartphones and social media on mental health with Dr. Jonathan Haidt. They explore the mental health crisis caused by smartphone use and offer solutions to address it. The conversation also covers recommendations for parents and educators.
Outline:
- Introduction to the episode
- Impact of smartphones and social media on mental health
- Solutions to the mental health crisis caused by smartphone use
- Recommendations for parents and educators